Resources

This downloadable template is designed to help couples implement a weekly relationship check-in. The check-in creates a safe space to discuss relationship goals, share ways to improve, and grow closer.

Learn about the origins, triggers, and manifestations of your defensiveness in this 20 page digital workbook. The workbook includes detailed descriptions to help you understand defensiveness, 16 journaling prompts and 3 creative activities included to help you process and deepen your self-awareness.

Do you tend to get stuck in the “I didn’t say that!” cycle of fact-checking and blaming? Or, do you go to bed and then never talk about it until the next blow up? If you’re ready to change that cycle, figure out what you’re really fighting about, and then move forward with empathy and understanding, join me for this 45-min workshop. Here I’ll teach you an incredible 5 step process on how to process a fight that was created by world renowned couples therapists John & Julie Gottman. Leaving this workshop you’ll feel confident in your ability to slow down the conversation and really, truly, make up.